We assume confidence comes with experience, but for many women, the more successful they become, the more they experience imposter syndrome. Here's why...

A theme I've really started to notice in conversations I'm having is that people don't seem to realise the symptoms of burnout. They can identify they feel a certain type of way but they haven't been able to put two and two (or quite frankly anything!) together and comprehend that what they've been experiencing is in fact burnout symptoms. Why is the topic of burnout so popular now? Since the pandemic, we've all been living with chronic stress. It's not always constant meltdo

Burnout has become the new buzzword. It's trending in every newsfeed and is being described by many as the new pandemic - just as it's starting to feel like we're less overwhelmed by the one that brought us here in the first place. So why the sudden 'trendiness' now? The waves of burnout have been crashing on the shores of our lives for quite some time now but, as is often the case with traumatic events, sometimes the magnitude of what we've endured takes a while to hit us. I