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Events & Workshops

Upcoming Workshops & Events

Journal Club starts in January

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In Person - Sage & Salt Studio, Petersfield

Monthly Journal Club

Each month I’ll bring an optional themed journaling prompt for inspiration, or you're free to work on whatever takes your fancy. Junk journalling, personal journalling or scrapbooking, newbies are enthusiatically encouraged. No skills required.

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Second Tuesday evening of the month, 7-8.30pm

Previous Workshops & Events

If you'd like to run a workshop for a special occasion or party, or as an activity for your team or business here's some examples of previous workshops for inspiration. 

In Person - Petersfield, Hampshire

Creative Flow: A Sound & Art Experience

A 90 min workshop that includes a sound bath to stir your creativity, followed by free time to create your own mindful artwork in your medium(s) of choice.

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In Person

Slow Down Sunday Mini Retreat

Look after your mind, body & soul at our mini retreat which includes a Pilates class, a Sound Bath, optional journalling and oracle card activities, plus nourishing snacks.

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Becky - Sound Healing School UK

"Sophie is such a beautiful person and an incredible sound therapist. She has the ability only few people truly possess, to make you feel like you are the only person that matters in that moment. I recommend her services wholeheartedly."

Build a bespoke workshop

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I work with businesses to design their own wellbeing-focused workshop that I can deliver. This is a tailor-made service, so pricing will depend on a range of factors, including but not limited to, location and time required.

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Bespoke workshops start from £250.

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