Burnout to Breakthrough
A hybrid, face-to-face and online programme that helps you recover and rebuild from entrepreneurial burnout - without shutting down everything you've built!
"I'm exhausted, but I can't stop.
I've got a business to run."
The brain fog is real. So is the resentment and anxiety when you check your email or notifications. You're tired, wired and feel like you're going round in circles. You're exhausted but nothing feels like its working.
And then someone tells you to rest more. To slow down. To take a holiday. As if burnout is just tiredness with a marketing problem.
Entrepreneurial burnout isn't the same as corporate burnout. You can't hand in your notice. You can't take a month off. The business doesn't pause because you need to. Which means the standard advice, however well-meaning, doesn't actually work for you.
My Burnout Story
I was good at my job. Capable, reliable, the person people came to. But underneath that, I was running on empty and people-pleasing my way through a corporate career that looked right from the outside and felt completely wrong from the inside.
When I left to build Hampshire Holistic, I thought that was the answer. And in many ways, it was. But I also brought every pattern with me. The overgiving. The inability to slow down. The sense that stopping meant failing.
What changed things wasn't a better strategy or a productivity system. It was learning to work with my body, not against it, through sound healing and a much more honest relationship with my own energy and values.
Burnout to Breakthrough is built from that lived experience. Not theory. Not a framework I read about. The path I actually walked, and continue to walk in my own business.
Burnout recovery isn't something you can think your way out of.
Most burnout programmes are built on talking, understanding and identifying patterns. And while that matters, it's only half the work.
Your nervous system doesn't respond to logic. It responds to felt experience. To safety.
Burnout to Breakthrough combines the structural clarity of coaching with the body-based reset of sound healing. Real recovery happens when your mind and body are working together.
The 12 Week Programme
Phase 1 - Weeks 1-4 - 'Recognise'
Understand what's actually happening. Map your energy, identify your burnout triggers, and begin to create safety in your body and mind.
Phase 2 - Weeks 5-8 - 'Recover'
Build the practical conditions for recovery. Not by stopping, but by learning how to slow down in a way that works alongside your business.
Phase 3 - Weeks 9-12 - 'Rebuild'
Redesign how you work and live. Leave with a personal maintenance plan and a structure that actively protects you from future burnout.
What's Included
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In-person kick-off day. A full day together to set intentions and begin the work in person.
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12 x coaching calls. Live virtual sessions. Six sessions run 90 minutes; six run 60 minutes.
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12 x sound baths. Sound healing woven through every week of the programme. 6 x live held within the session at key phase moments. 6 x recordings sent for you to use in your own time.
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Programme workbook. A full 12-week workbook with structured exercises, journalling prompts, and your personal maintenance plan.
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Post-programme maintenance container. Optional ongoing support through bookable treatments and coaching after the 12 weeks end.
By the end of Burnout to Breakthrough,
you'll know exactly what you're working with.
